Latest Health News

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Break Your Fitness Goal Plateau Now!

You’ve had initial success in your fitness goals – maybe you lost ten pounds or you’ve put on a little muscle! But now it seems whatever you do, you can’t seem ...
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I Dare You To Be Happy: 5 Steps To Being Happy Right Now

Many of us are tough cookies that roll with the punches! But sometimes life deals us a so-so hand from time to time that will get us feeling down. Things like this will only make you ...
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Happiness and Facing Challenges

“90% of your long-term happiness is predicted not by the external world, but by the way your brain processes the world.” Shawn Achor I want you to watch this clip from Jimmy ...
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10 Interesting Weight Loss Discoveries of 2012

There’s a lot of money being poured into weight loss and fitness research. This year there have been some incredible and stupidly obvious discoveries about exercise, diet and ...
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The Happiness Wrap

Being happy is being healthy! Happiness Wrap will dive into the science and pseudo-science of happiness, helping you live a more productive and enjoyable life! Happiest Place on Earth? According ...