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Be Grateful: You’re Already A Winner

Through life you’re going to face ups and downs, peaks and troughs. What determines your long-term happiness, fulfillment and success is how you respond and get through those ...
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Influence Your Own Success!

They say you are what you eat but here’s a new one… you are what you think! If thoughts of successful, motivated, fulfilled people fill our thought space then we will begin ...
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Break Your Fitness Goal Plateau Now!

You’ve had initial success in your fitness goals – maybe you lost ten pounds or you’ve put on a little muscle! But now it seems whatever you do, you can’t seem ...
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I Dare You To Be Happy: 5 Steps To Being Happy Right Now

Many of us are tough cookies that roll with the punches! But sometimes life deals us a so-so hand from time to time that will get us feeling down. Things like this will only make you ...
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How To Flourish Through Setbacks And Personal Failure

Sometimes we don’t live up to the expectations we have of ourselves. However, mistakes and setbacks are necessary lessons we need to take on the road to success.  Here’s ...
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Focus: The Fuel Of Success

What do you want? What are your biggest goals and aspirations? Everyone has some idea, even if it’s small things like spreading as much love or contributing as much as possible. But ...
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How To Create Meaningful Change In 2013

The New Year is best the time to map out your goals and resolutions for self improvement! But despite the hope every new year brings, few people create the change they want. To help ...
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Happiness and Facing Challenges

“90% of your long-term happiness is predicted not by the external world, but by the way your brain processes the world.” Shawn Achor I want you to watch this clip from Jimmy ...